what is best tea for a cold

What tea is good for a cold

If you are suffering from normal colds and sore throats, drinking a cup of hot tea is a good thing and you will be relieved. Research does not conclusively prove that any tea can relieve the common cold and sore throat. However, it is common knowledge that tea has the ability to eliminate harmful pathogens that enhance the immune system. Tea is not produced in the same way, so its qualities are different. The following are some of the best teas to drink when you have a common cold or sore throat.

Ginger Tea for Colds

Many people are accustomed to frequent ginger tea when they have a common cold and flu. Antioxidants and other compounds in ginger have the potential to eliminate a host of harmful effects and support the immune system.  And also if you are able to drink three cups of ginger tea on a regular basis, the fatigue will be gone. Drinking ginger tea can help prevent stomach cramps, nausea, and eating disorders.

Green Tea for Colds

Green tea is one of the most popular drinks in the world. There will be many benefits of drinking green tea. Green tea is rich in antioxidants and polyphenols, which can improve overall health. Antioxidants provide relief from the common cold and flu. Therefore, drinking hot green tea can relieve colds, flu, and sore throats. And also drinking green tea will keep you energized.

Black Tea for Colds

Black tea is one of the most comforting drinks in the world and drinking black tea daily will keep you healthy and refresh. Black tea has the potential to cause diseases such as the common cold and flu. Also, the caffeine in black tea gives you the extra boost you need to be able to cope with the day-to-day work when you are suffering from normal colds and sore throats. Try black tea with jaggery or honey instead of milk and it will delicious.  

White Tea for Colds

White Tea is a tea produced differently from regular green and black tea. Therefore white can be drunk as a natural beverage for patients with colds or flu. White tea contains antioxidants and compounds that help relieve cold symptoms. White teas contain more caffeine and polyphenol than black tea and green tea because soft buds contain more caffeine and polyphenol than the leaf. So a cup of white tea can help you to overcome your anxiety and feel refreshed.

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